Welcome

Welcome to our space!

We hope you find inspiration here to live your most meaningful life and find contentment in the imperfections that make it unique. We are not here to be perfect or to force perfection of others. We are here to live with the intention to do our best with kindness and courage.

Our aim is to empower you with the knowledge that you are the key to your wellbeing and to teach you how to establish a simple routine of wellbeing and eco conscious living habits, that are sustainable to you and your family.

Browse our free offerings to get to know us and begin your wellbeing journey, work with me on bespoke wellbeing projects, browse our WellSchool courses and e-books or hop over and shop at our sister brand Repose New York for pure aromatherapy range of organic bath salts, candles, body oils and mists to create your own @home daily self-care rituals.

Browse our services & products

Work With Us

Our content is written by qualified experts in functional nutrition medicine and natural therapies and it is relevant to busy families those striving to lead a more sustainable, healthy life; who lean towards a life of minimalism, love the danish philosophy of hygge and who also like to throw in a pinch of frivolity and imperfection to keep life balanced.

We focus on teaching daily self-care rituals to support the stress responce, sleep and digestion, because it is the most powerful place to start and the most important area to maintain. From our decades of clinic work we’ve noted that most people look for complex solutions and yet very few are attending to their basic essential needs.

According to research, basic healthy lifestyle factors such as diet and exercise when applied together, are associated with as much as an 80% reduced risk of developing the most common chronic diseases. And yet most of us are not sleeping enough, not eating enough whole foods and plants, not drinking enough water or walking enough and are mainly operating from the flight flight mode instead of rest and digest. In other words we are stressed and depleted.

download our free breath guide

Work With Vanessa

Vanessa offers bespoke:
• Speaking engagements and health writing
• Recipe & concept menu creation
• Bespoke group coaching at your home
• Coaching programs and pantry makeovers

Find out more

WellSchool

Become the architect of your health and a champion for our planet with our variety of learning mediums to suit all budgets and lifestyles.
**• E-books -** Downloadable info guides, tracker charts, meal plans, recipes and more.
**• Events -** Re-connect at our in person wellbeing social gatherings. Coffee mornings, workshops, group courses, retreats and events
**• Online Courses (coming soon) -** Enjoy affordable learning experiences from the comfort of your own home and on your time.

Find out more

Repose New York
*The Home Retreat*

Artisan, hand blended and hand poured aromatherapy self-care products.
**Sustainably sourced and made with 100% pure essential oils, premium waxes and botanicals, crystal gemstones and planet friendly packaging.**
Handcrafted by Vanessa Kähler, trained in aromatherapy and reiki, using the purest, therapeutic grade ingredients to create a functional, eco conscious range that helps you create wellbeing rituals & retreats at home.
Our goal is to help you manage stress, increase relaxation and resilience, create balance, cleanse, support sleep and maintain health

Shop Aromatherapy

Self-care is the foundation of health-care

Preventive wellbeing is rooted in the concept of self-care, which simply means caring for ourselves. It’s so simple in fact that we often forget to do it and so simple that we don’t value its importance.
Self-care is not a passive choice. It requires us to pause, tune in, listen to our needs, let go of ideas that don’t serve us and take action. It requires active awareness and for us to be our own primary carer responsible for our own health.
More than just an act of pampering; self-care and the preventive wellbeing model includes making time for daily and weekly wellbeing rituals, age appropriate screening tests with the doctor and taking action to adjust lifestyle habits that are linked to illness.
**Self-care is fundamental to health and should be the foundation of any treatment program you follow.**
***Visit our new handcrafted aromatherapy range to support self care rituals, from*** ***Repose New York***

Repose new york

Get to know us free

Subscribe to our WellZine

Enjoy ‘A Good Life’, our weekend style monthly read of ideas for living a more sustainable healthy life. Take the tips that fit for now and pin the rest. Simply enjoy making steps to a healthier life.

Read our WellBlog

Read articles about ways to support clean living, learn how to reduce food waste, follow our simple cooking videos for easy meals and baking treats and ideas on how to easily reduce your stress levels.

Download free awareness tracker

Discover where you are now. Observe how you feel, how you eat, how much water you drink, how long you sleep and record them so you can begin to discover your unique needs.

Subscribe to ‘A GOod Life’

View Blog

Download awareness tracker

WellBlog

WellBlog Posts

Sleep Is The Foundation of Wellbeing

👻 Happy Halloween!! 🎃 sort of.... 😜

I must admit I have mixed feelings towards halloween. On the one hand it comes during a most fabulous time of year, fall/autumn, which I love. A time when the weather is perfect and the leaves turning and falling are a reminder that change is always happening.

Holiday foods for glowing skin

An outward radiance and glow are a reflection of our inner health because our skin gives us clues about what’s going on inside our bodies.

If you are looking to clear up your complexion or maintain your glow over the holiday season, then you will want to pay special attention to what you are eating and make sure you are mindful of the following areas that affect our skin.

The power of the leafies

Leafy greens are among the healthiest foods we can eat. In fact, a study published in the journal Preventing Chronic Disease, which ranks plant foods for their nutritional value, placed the leafy greens in the top 10.

They are high in nutrients but low in calories meaning they can always be added to a meal to boost its nutrient value without boosting its calorific value.

Popsicles to give you a boost!

As the summer heats up the ice cream queues get longer and all our kids are dreaming of a daily cool treat; why not try adding some variety by making some of them at home using the flavors and foods that nature has gifted us with - and a little less of the nasty stuff.

It may surprise you to realize that herbs make a great companion to fruit in a refreshing ice pop!

Our relationship with food

A change in our attitude to food

An overabundance of food in developed countries has led to a change in the value that is placed on food and it is now seen more as a consumer good rather than a simple food. Fruit and vegetables are now pre-packaged and we are led to believe that the best has been selected for us.

WellBlog Posts

The power of the leafies

They are high in nutrients but low in calories meaning they can always be added to a meal to boost its nutrient value without boosting its calorific value.

Popsicles to give you a boost!

It may surprise you to realize that herbs make a great companion to fruit in a refreshing ice pop!

View All Recipes

Testimonials

“I am in the fitness industry but wanted to go deeper in to the world of nutrition, therefore booked on to a Kahler Wellbeing course. The course was fantastic on so many levels.”

- Carly, Dubai

“I was introduced to Vanessa by my homeopathic doctor, whilst suffering from a reoccurrence of graves disease. Meeting her was nothing short of life-changing. She’s authentic and kind, with an extremely generous and empathetic approach, making her an inspiring mentor and teacher.”

- Abigail, Dubai

“As a mum to 3 children, feeding my family healthy, nutritional food has always been a priority to me. However, I’m now working again and finding that balance between work, spending quality time with the children and feeding them the right food isn’t always the easiest job.”

- Olivia, Dubai

“I was introduced to Vanessa’s nutrition and wellbeing course as I was keen to learn more about the importance of a healthy balanced diet, advice on nutrition and general wellbeing for myself, my husband and my three children.”