An outward radiance and glow are a reflection of our inner health because our skin gives us clues about what’s going on inside our bodies.

If you are looking to clear up your complexion or maintain your glow over the holiday season, then you will want to pay special attention to what you are eating and make sure you are mindful of the following areas that affect our skin.

Leafy greens are among the healthiest foods we can eat. In fact, a study published in the journal Preventing Chronic Disease, which ranks plant foods for their nutritional value, placed the leafy greens in the top 10.

They are high in nutrients but low in calories meaning they can always be added to a meal to boost its nutrient value without boosting its calorific value.